First Routine - Day 2 - Lowerbody with supersets

New workout routine - Leg day with supersets day two

DAY TWO: This is day two of my simple new workout routine for uppe/lower body splitt. The routine will have you working out four days a week with one compound excercise and going to two different superset workouts. On the second day, which wil probably be a tuesday for most of you guys/girls we will do heavy front squats four sets 5 repetitions and then superset bulgarian split squat with leg press and superset number two will be four sets with 12 repetitions of lying leg curl and leg extensions.
If you feel three sets is hard enough for you on the super sets skip the forth set.

This workout routine might look simple, but it is not. The supersets will help you pump lots of blood in to your legs. Try taking a limited break of maximum 2 minutes on the compound excercise and a maximum of one minute on the superset. Inbetween superset rest maximum 10 breaths if you need.

Leg day with supersets

This is the First Routine, Day 2 and is a workout program for lowerbody/legs and working out using supersets. Compound excercise: Front squats 4x5

Superset 1: 4x12 Bulgarian split squat and leg press
Superset 2: 4x12 Lying leg curl and leg extensions

Extra: Abdominal Work (Side Bends, Twisting Sit-Ups, Russian Twists) + cardio bike 10 to 15 minutes. If the cardio bike is occupied do a five minute run. 

Lower body workout program

Lower body workout with supersets day one:

• Front squats
• Bulgarian split squat (superset 1)
• Leg press (superset 1)
• Lying leg curl (superset 2)
• Leg extensions (superset 2)
• Side bends
• Twisting Sit-Ups
• Russian Twists
• Cardio + core at the end of workout 

*Cardio: I like cardio - my goal is always to run 2 kilometer in 10 minutes or less after each workout!

Continue reading about this four day upper/lower body split with supersets
Routine 1 (day 1) Upperbody: Workout routine upperbody with supersets
Routine 2 (day 2) Lowerbody: Workout routine leg day with supersets
Routine 3 (day 4) Upperbody: Workout routine upperbody with supersets
Routine 4 (day 5) Lowebody: Workout routine leg day with supersets

First Routine - Day 1 - Upperbody with supersets

Starting my new workout routine this week

DAY 1: My new workout routine will be a workout routine with NO more bench press for at least one month. Im so tired of the bench-press and therefore Im making this new routine with out it. This workout routine is based around one compound excercise, one superset and finnishing of with what ever you want. Rest between excercises: Max. 2 minute on compound lift. Intense excercise, don't bring your water bottle cause you will only take short rest between excercises. For supersets max 1 minute 30 seconds between supersets. Between excercises in superset max 15 sec.

Day one of my new routine to build muscles:

This is the program for the post "First Routine - Day 1 - Upperbody with supersets" - a workout program to build muscles with supersets. Main compound: Deadlifts: 3x4: Deadlifts and 1 set times as many strict reps as possible.

Superset: 4x12: Seated row with chest support and superset excercise with dips
Superset: 2x15 Dumbbell flyes for chest, reverse flyes for back.

Extra: Biceps and triceps: 3x10 Strict biceps excercises (try hitting the biceps from all directions!
Strict 3x10 Triceps extensions with dumbbells or rope.

Finnishing of the workout with a short run (intense cardio) and core.

Continue reading day two -> New workout routine leg day with super sets

Summary of this four day body part splitt upper body and leg.

Four day upper and lower body workout program

Upper body workout with supersets day one:

• Deadlifts
• Seated row (superset 1)
• Dips (superset 1)
• Dumbbell flyes (superset 2)
• Reverse dumbbell flyes (superset 2)
• Biceps workout
• Triceps workout 
• and cardio + core at the end of workout 

*Cardio: I like cardio - my goal is always to run 2 kilometer in 10 minutes or less after each workout!

Continue reading about the four day upper/lower body split
Routine 1 (day 1) Upperbody: New workout routine upperbody with supersets
Routine 2 (day 2) Lowerbody: New workout routine leg day with supersets
Routine 3 (day 4) Upperbody: New workout routine upperbody with supersets
Routine 4 (day 5) Lowebody: New workout routine leg day with supersets

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