Workout Five Days

Working Out Five Days A Week

These are five short but intense workouts in a more standard bodybuilding split, hitting each muscle super hard once each week. Average workout should be 25-35 minutes long. Diet is super important The Six Second Negative Super Workout That is why only 1 exercise for biceps and 1 exercise for triceps will be stressed with a slow negative. 6 Second Negatives is super important The eccentric portion of movements has been proven over and over to benefit hypertrophy more than the concentric portion. The eccentric portion is the part of the lift where the muscles are lengthening (ex. the down portion of a curl or bench press). Five days a week with 6 second negative workout Day one: First day is Arm day. http://www.bodybuilding.com/fun/paul2.htm Day two: Second workout is Legs http://www.bodybuilding.com/fun/leg-workouts-for-men-7-best-workouts-for-quads-glutes-hams.html Day three: Chest and Shoulders Day four: Back Day five: Legs