Working out five days a week for a month
One month workout routine five days a week. Lots of different workout excersises. Tons of drop-sets and tons of super-sets.Free Five Days A Week Workout Routine
Hypertrophy Week:Super Set Day 1: Biceps & Triceps: 2x8, 2x,8 2x20
Drop Set Day 2: Legs and chest: 2x12, 2x12, 2x20
Rest Day 3:
Super Set Day 4: Back: 2x8, 2x12, 2x20
Drop Set Day 5: 6, 8, 12:
Super Set Day 6:
Day 7:
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