One month workout routine three days a week

This is a one month workout routine were you will be working out three days a week.

Free Fullbody Workout Routine

Continue reading for the fullbody workout routine that helped me gain strength. This is a simple workout which will challenge your own will to become stronger.
About the workout routine:
Workout three days a week. Use heavier weights each workout. Eat enough veggies, carbs and protein. Vegetables will help reduce any inflamations and help in recouping from heavy sets of deadlifts, squats and press excersises. Supplements: Creatine

Week One

• Strength Day 1: 
• Day 2:
• Strength Day 3: 
• Day 4: 
• Strength Day 5: 
• Day 6: 
• Day 7: 

Week Two

• Strength Day 1: 
• Day 2: 
• Strength Day 3: 
• Day 4: 
• Strength Day 5: 
• Day 6: 
• Day 7: 

Week Three

• Strength Day 1: 
• Day 2: Light jog or rest
• Strength Day 3: 
• Day 4: Light jog or rest
• Strength Day 5: 
• Day 6: Light jog or rest
• Day 7: 

Week Four

• Strength Day 1: 
• Day 2: 
• Strength Day 3: 
• Day 4: 
• Strength Day 5: 
• Day 6: 
• Day 7: