New workout routine - Leg day with supersets day two
DAY TWO: This is day two of my simple new workout routine for uppe/lower body splitt. The routine will have you working out four days a week with one compound excercise and going to two different superset workouts. On the second day, which wil probably be a tuesday for most of you guys/girls we will do heavy front squats four sets 5 repetitions and then superset bulgarian split squat with leg press and superset number two will be four sets with 12 repetitions of lying leg curl and leg extensions.This workout routine might look simple, but it is not. The supersets will help you pump lots of blood in to your legs. Try taking a limited break of maximum 2 minutes on the compound excercise and a maximum of one minute on the superset. Inbetween superset rest maximum 10 breaths if you need.
Leg day with supersets
This is the First Routine, Day 2 and is a workout program for lowerbody/legs and working out using supersets. Compound excercise: Front squats 4x5Superset 1: 4x12 Bulgarian split squat and leg press
Superset 2: 4x12 Lying leg curl and leg extensions
Extra: Abdominal Work (Side Bends, Twisting Sit-Ups, Russian Twists) + cardio bike 10 to 15 minutes. If the cardio bike is occupied do a five minute run.
Lower body workout program
Lower body workout with supersets day one:- Front squats
- Bulgarian split squat (superset 1)
- Leg press (superset 1)
- Lying leg curl (superset 2)
- Leg extensions (superset 2)
- Side bends
- Twisting Sit-Ups
- Russian Twists
- Cardio + core at the end of workout
Continue reading about this four day upper/lower body split with supersets
Routine 1 (day 1) Upperbody: Workout routine upperbody with supersets
Routine 2 (day 2) Lowerbody: Workout routine leg day with supersets
Routine 3 (day 4) Upperbody: Workout routine upperbody with supersets
Routine 4 (day 5) Lowebody: Workout routine leg day with supersets
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