Working out four days a week
This is a one month workout routine for you who wants to workout four days a week. Muscle and StrengthFree Body Split Workout Routine
Week One Muscle Day 1: Muscle Day 2: Day 3: Muscle Day 4: Muscle Day 5: Day 6: Day 7: Week Two Muscle Day 1: Muscle Day 2: Day 3: Muscle Day 4: Muscle Day 5: Day 6: Day 7: Week Three Muscle Day 1: Muscle Day 2: Day 3: Muscle Day 4: Muscle Day 5: Day 6: Day 7: Week Four Muscle Day 1: Muscle Day 2: Day 3: Muscle Day 4: Muscle Day 5: Day 6: Day 7:
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